Podcast Episode: INSOMNIA OF SEPARATION-SARATOGA, NY


MY FIRST PODCAST

Pip: There’s a site called Adventurers in Livingness, and that title is doing exactly the work it promises — no hedging, no irony, just a full commitment to the examined life.

Mara: LouLou’s writing here pulls from journal entries and a work-in-progress book, and today we’re sitting with one piece — the insomnia of separation, what it costs, and what it reaches for.

Pip: Let’s start with the 3 a.m. accounting.

Insomnia, Separation, and the Geometry of Longing

Mara: The post opens with a claim about emotional posture — that a fractured life shapes how we carry ourselves the same way physical posture does, and that the antidote isn’t neutrality but active love.

Pip: And the specific image that anchors it is the racetrack. She writes: “My heart is at the starting gate to love again, but the racetrack is missing.”

Mara: That’s the whole tension of the piece in one line. The readiness is there. The context for it isn’t. And what follows is an inventory of exactly what that missing context looked like — the particular textures of a particular partnership.

Pip: The list that comes next is where the writing earns its keep. It’s not abstract longing — it’s forensic. The shoulder a head bows to. The laughter that erupts in spontaneous passion. The man who finds humor in her attempts to open bottles with a dull spoon.

Mara: That specificity is the point. She’s not mourning a category of companionship. She’s mourning the precise choreography of one relationship — “feeling his eyes in a crowd, undressing or admiring me, for some folly or expression.”

Pip: Inventory as elegy. It’s a genuinely old form and she uses it without apology.

Mara: She brings in Henry Miller to close the emotional argument — from Henry Miller on Writing, the line: “Whoever greatly suffers must be, I suppose, a sublime combination of a sadist and masochist.” Her response to it is dry and immediate: “I think he’s looking at me.”

Pip: Self-recognition without self-pity. That’s a harder balance than it looks.

Mara: The piece ends in a different register entirely — outdoors at twenty degrees, three years of a doctor urging flu shots, her steady refusal, and his chuckle when she explains she hasn’t had a cold since 2012. It’s a side-step into the ordinary, and it lands as relief.

Pip: The body keeps its own ledger, separate from the heart’s.


Mara: What stays with me is that the piece refuses comfort without refusing warmth.

Pip: Longing that precise is its own kind of presence. More from this corner of livingness next time.

RESUME


LUELLEN SMILEY

      MARKETING & EVENTS STRATEGIST | Turning Creative Ideas Into Profit

PROFESSIONAL SUMMARY

A resourceful communications professional with a proven track record of curating high-profile exhibitions, managing multi-platform media campaigns, and producing award-winning written content. Combines creativity, research acumen, and a strong business sense to translate trends into opportunities for brand growth and audience engagement. Experienced in public relations, event management, content creation, social media, branding, and business development. Known for building collaborative relationships, maintaining integrity, and delivering results with enthusiasm and a clear strategic vision. Blue Ribbon Award for Smiley’s Dice in the 5000-10000 category | California Newspaper Publishing Contest. Retail sales experience selling art and clothing.

KEY SKILLS & AREAS OF EXPERTISE

Special Events Planning | Event Coordination | Marketing Strategy | Community Engagement | Content Writing  Copywriting | Social Media Management | Brand Development | Public Relations | Arts & Culture Promotion  Creative Campaigns | Expert Leasing Manager / Vacation Rental Owner and Management | Project Management | Vendor Relations | Advertising | Exhibition Planning | Email Marketing | Digital Marketing |  Strategic Planning | Team Collaboration

SELECTED ACCOMPLISHMENTS

  • Curated and managed the exhibition strategy for a gallery, including marketing, public relations, receptions, opening night extravaganzas, advertising, and media planning; exhibitions featured iconic photographers worldwide: The Beatles, The Rolling Stones, Jimi Hendrix, Bob Dylan, The Who, Janis Joplin, and Joni Mitchell.  
  • Awarded the California Newspaper Publishers Association Blue Ribbon Award for excellence in weekly column writing.
  • Founded and grew Odyssey of Adventures, a globally read blog featured in the New York Post and More Magazine.

PROFESSIONAL EXPERIENCE

The Scott Varley Team Keller Williams – Saratoga Springs, NY                                           2019 – 2025

Public Relations & Promotions Consultant

  • Owned accountability for media relations, promotions, event planning, and advertising for a real estate brokerage.
  • Implemented SVKW communications strategy with guidance from the Director.
  • Increased brand awareness and ensured consistent branding, voice, and messaging across all digital platforms.
  • Planned and executed social media campaigns to advance communication and engagement goals.
  • Identified and leveraged opportunities to raise awareness of SVKW initiatives, partners, and collaborators.

The Gallery Loulou – Santa Fe, NM, & Taos, NM                                                                        2006– 2018

Owner/Gallery Manager

  • Oversaw the development and execution of exhibitions and events related to photography.
  • Secured exhibitions with world-class rock & roll photographers and established the Southwest’s only gallery of its kind.
  • Translated vision into executable annual operating plans.
  • Served as an internal decision-making authority across contributing photographers.
  • Managed vendor relationships across framing, shipping, and cost analysis for all gallery functions.

Main Street Media – Del Mar, CA                                                                                                           2002 – 2007

Arts & Lifestyle Columnist

  • Authored a weekly column on arts, cultural events, character interviews, and personal lifestyle on travel and horse racing.
  • Collaborated with the art department, colleagues, and city-wide councils.
  • Utilized storytelling skills to cover news, including city council meetings, press conferences, and special events.

Galerie D Art International – Solana Beach, CA                                                                          2005 – 2007

Publicist & Marketing Director

  • Managed all functions relating to external communications and media relations.
  • Coordinated media interviews for gallery artists and occasionally served as a spokesperson.
  • Supported division-level PR and media-related programs.
  • Originated the collaboration between the community theater and gallery to co-produce theater in the gallery.

ADDITIONAL EXPERIENCE: Leasing Manager at Terraces Condominiums | Founder of United Steps Dance Productions | Marketing & Leasing Director at Torrey Pines Science Park

Associate of Arts (A.S.), Art History and Literature |Sonoma State University                                                              

INSOMNIA OF SEPARATION-SARATOGA, NY


  JOURNAL 12/6/2022 ADVENTURES IN LIVINGNESS FALLS ON EXCERPT FROM NEXT BOOK.       

A fractured life impacts emotional posture and is not unlike physical posture. We slump or stand tall. We love; instead of neutralizing, we are inspired; instead of being stagnant, we romance; and we live to love. My heart is at the starting gate to love again, but the racetrack is missing. I’m undercover! The vortex of discontent is a punctured life. I spend more time watching sky stage plays, my favorite window tree, sculpted into aberrations of animals and faces than on cognitive thinking.

What I think of at three in the morning spirals into realizations and recognitions, and a time when my mirrors move toward me. The insomnia of separation from a man’s shoulder bowed to my head, tweaks my worries like soft bread. The mind that directs me when driving adventurely maps our journey safely. The voice that encourages and applauds my success rather than swaying with jealousy or preoccupation.  How the laughter erupts in a moment of spontaneous passion. The gestures of him shaving, and the modest vanity after I re-wardrobe him. Feeling his eyes in a crowd, undressing or admiring me, for some folly or expression. The humor he finds in my misguided attempts to open bottles and packages with a dull spoon and figure out electronics. How he will pardon and pamper my unwarranted fears of stalkers, nightmares, cancer, and falling down the slippery wooden stairs. The man whose balance evens my wrinkles,  lets light into my eyes, and opens my shell with wonder and shelter.    

 Henry Miller writes in his book, “ Henry Miller on Writing,” “Whoever greatly suffers must be, I suppose, a sublime combination of a sadist and masochist.’  I think he’s looking at me.

 Every moment needs attention. It’s twenty degrees outdoors. I am modestly adjusted, and receive a thousand warnings a week to get a flu shot. My doctor has tried persuading me to get a flu shot for three years.  I responded that I’d never had the flu and that my last cold was in 2012. He chuckled and asked the next question. 

NANA IN THE GARDEN


A year ago, I bought a crate of flowers to plant in Follies House flower bed. After setting the plant to rest, I had a vivid recollection of Nana; my mother’s mother.
Nana was a petite woman, with long graying hair she pinned into a perfect French twist, a cute Irish nose, and a giggling smile. When I was growing up she lived with her second husband, we called Poppop, in a spacious California ranch house in Sherman Oaks, also known as San Fernando Valley. We visited her weekly, staying over one or two nights. Nana was always waiting for us to arrive. She greeted us at the door, she had something cooking, fresh candy in crystal dishes, and in the morning, she fried bacon and the aroma woke me and got me running downstairs. She scrambled eggs with lots of butter and served it with Irish soda bread. It never occurred to me that these weekly trips were the cultural mix-up of my Russian Irish heritage. This was Nana’s only opportunity to spoon-feed us our Irish roots. At home with father, bacon and butter were prohibited, and bread came in the form of a bagel. The food was only one part of the adventure. Nana’s home was filled with antiques, family treasures, and her garden was a masterful collection of east and west coast varieties.
After Nana had all her errands and household chores finished, she changed into slacks, flat shoes, and a straw hat and went outside to the garden. I would follow Nana while my Mother remained indoors; most likely talking on the phone with some degree of privacy. In the garden, Nana would trim, cut, and arrange her flowers. I kneeled down beside her and watched, while she talked. Nana had the gift of gab, and her thoughts poured out without my interruption. Between sentences, she would insert a self-effacing joke, regarding her silly hat, or her short legs. Her hands were swollen from arthritis, and she rubbed them from time to time, but she did not complain. As I planted my garden, these visions of Nana remained and grew more studied and complete. I had a memory of being assigned a school project to plant something in the garden. By this time, my Mother had moved us to an apartment and we didn’t have our own garden. I went to Nana’s and she helped me plant some variety of flowers I cannot recall. Each week I’d return to see how my plant was doing. Sometime after the assignment ended and we were walking in the yard, I looked to see how my plant was surviving. It had been replaced. I asked Nana what happened.
“Oh honey I hope you won’t be mad at me, but the little flower died, so I planted a new one. It’s my fault; I didn’t look after it properly.”
Nana taught me the things my mother didn’t have the time to teach; like cooking, cutting flowers and arranging them, making coffee, and setting the table. She made all these chores enjoyable, and I loved to follow her around the house and watch her change the beds, and prop up pillows, and fold the guest towels. It never occurred to me until now, that I adopted her domesticity; the sublime gratification of adorning a home for the comfort of family and friends.
The plants did not blossom, the jasmine, roses, and other varieties all wilted and turned brown. I buy silk flowers.   

AI INTELLIGENCE OR IMAGINATION


AI INTELLIGENCE OR IMAGINATION

AI and OPEN SOURCING ALL WEEKEND ON THE NEWS. So, I asked AI to sketch a picture of me with an uploaded photo. This is more than shocking, it’s groundbreaking. I can be that woman on any platform. Obviously, I’m a late comer to the AI refinery.



CULTUREING & HISTORY


When and why does privacy replace honesty. Do we have more lies to hide? I find conversations starched, and drafty. When I go out to socialize, I’ll bring a book, one that speaks truth and stage it for attention.

My problems are cornflakes compared to what is in the news: racism, sexual allegations infiltrating the most unimaginable perpetrators, suicides, corruption, mass murder rampages and the politics are so degenerative I fear we have lost all civility. Our souls are at risk, and our consciousness is poisoned because the message is this: if you apologize, you can be exonerated.  In a way, the news reminds me that I have very little problems in that zone, as I’m incapable of crime and racial prejudice. I am guilty of gullibility, raffish behavior and selfishness… that’s not the full list!

After checking emails, I searched for something, you know the feeling, one track goes in a dozen directions with popups, andI landed on this page. It’s Yellow Advertiser. Wrong name for Today in History, but I love this! Early morning history honking.    

Today in History https://www.yellowad.co.uk/it-happened-today

Today in History…it happened on this day! Look back through our archive to find out what happened on this day or any other in history!

News Today in History 

It happened today – this day in history – August 1

   YA Reporter  0 Comments August 1newsToday in history

10BC: Birth of Claudius. 30BC: Marc Antony (Marcus Antonius) commits suicide aged 53. 10BC: Birth of Emperor Claudius (Tberius Claudius Caesar AugustusRead more

1971: Astronaut James Irwin and the lunar rover

News Today in History 

It happened today – this day in history – July 31

   YA Reporter  0 Comments July 31newsToday in history

54BC: Aurelia Cotta, mother of Julius Caesar, dies at 66. 30BC: Marc Antony achieves a minor victory over Octavian atRead more

1909: Eugène Schueller (Mayns) CC_4.0

News Today in History 

It happened today – this day in history – July 30

   YA Reporter  0 Comments July 30newsToday in history

762: The city of Baghdad is founded by Abbasid caliph Al-Mansur, just north of ancient Baghdad. 1678: English troops landRead more

1972: Screaming Lord Sutch (Joe Mabel) CC_3.0

News Today in History 

It happened today – this day in history – July 29

   YA Reporter  0 Comments July 29newsToday in history

904: Thessalonica is sacked by Saracen pirates led by renegade Leo of Tripoli. 1221: Emperor Go-Horikawa, aged only 10 yearsRead more

1988: Paddy Ashdown (© European Communities, 2005)

News Today in History 

It happened today – this day in history – July 28

   YA Reporter  0 Comments July 28newsToday in history

1148: Crusaders abandon their siege of Damascus. 1540: Thomas Cromwell, chief minister for Henry VIII is executed for treason andRead more

News Today in History 

It happened today – this day in history – July 27

   YA Reporter  0 Comments July 27newsToday in history

1214: King John of England loses Normandy and his other possessions in France to Philip II of France (hence hisRead more

1957: Carlos Castillo Armas

News Today in History 

It happened today – this day in history – July 26

   YA Reporter  0 Comments July 26newsToday in history

1267: The Inquisition forms in Rome under Pope Clement IV. 1469: The forces of Richard Neville, 16th Earl of WarwickRead more

1943: Benito Mussolini

News Today in History 

It happened today – this day in history – July 25

   YA Reporter  0 Comments July 25newsToday in history

306: Constantine I is proclaimed Roman Emperor by his troops. 1261: Constantinople recaptured by Nicaean forces under Alexios Strategopoulos forRead more

1904: Henri Cornet

News Today in History 

It happened today – this day in history – July 24

   YA Reporter  0 Comments July 24newsToday in history

1148: Louis VII of France lays siege to Damascus during the Second Crusade. 1411: The Battle of Harlaw, one ofRead more

1955: Bluebird K7

News Today in History 

It happened today – this day in history – July 23

   YA Reporter  0 Comments July 23newsToday in history

636: Arabs gain control of most of Palestine from the Byzantine Empire. 1148: Crusaders attack Damascus. 1745: Charles Edward Stuart,Read more

HISTORIC RENOVATION AND PUBLISHING


ADVENTURES IN MOVING TO CALIFORNIA


If you’ve read my columns about minimalistic living: adapting to Solana Beach health, wealth and wardrobe conformity (female: leggings, workout bra, or at night show it or stow it. Male, bare-chested or T-shirt with their business logo on the back.) I add this confession, if  the community residents were any happier than what I’ve observed I’d get therapy.

This week I became LEGITIMATE.

My New Mexico driver’s license expired in Sept 2024. I was living in my home in Saratoga, and attempted to gather the fourteen documents to show proof of residence, and get a NY driver’s license.  I loved my turquoise NM license plates, and did not think I’d be  there longer than a year, so I didn’t renew. I drove sparingly, as the village was in walking distance and I had Amazon delivery. 

In January 2026 I moved into a hotel in Del Mar, CA and my car was transported by an auto moving company. I spent about thirty hours reviewing the documents I needed to get a CA license moving from out of state. I managed to get registration through my CA insurance agent, and CA auto insurance but DMV wanted proof of residence, (hotels not accepted) so I used Uber. I finally found my studio in May, and used all my time furnishing, and avoided the DMV. Friends offered to drive me there, and they or I got sidetracked.

Finally, a friend here said,

“ Loulou you’ve got to get it done. We’ll go Monday, this week.” I bought the cheat sheet, (out of staters have to take the written test) and studied it all weekend. Andrew, my friend, we met at five years old, called and said,

“ Did you get an appointment?”

“There’s a line of twenty-five, and besides the dice didn’t roll to seven.”

“Loulou, forget the dice and the line, they go fast.”

“ I’ll be over at ten o clock.”

I panicked and reviewed my folder of documents the online DMV said I needed: Birth certificate, certificate of sale, insurance, registration, social security card, proof of residence , passport, and DMV security code.   

My phone maps app was taken over by google so I couldn’t access directions, I kept getting an error. So, I handwrote them on a  page and met Andrew.

“ You have the directions on GPS, I don’t know where San Marcos is exactly, do you?”

“Not to make this more complex, I couldn’t access the app so I wrote them down.”

“ That’s good, you have all your documents?”

“ Everything but height and weight,” He laughed and we took off on the freeway. Andrew is a conversant man and because we grew up in the same class through high school we can speak, uninhibited. Childhood friends shared innocence, and the rarity of calculated devious behavior. Our trust is dependable and accountable.

“Do you know why I wore all pink?”

“Cause you … I have no idea.”

“ Men and women love pink, so if I get a male clerk, he’ll like it and so will a female.”

“ Where’d you get that tidbit?”

“Me, people like pink, and a search, pink evokes love and compassion.” Our conversation leaped from old friends to our parent’s, to tech complaints, going canoeing on a lake we passed, diet, aging, politics, antisemitism (we’re both Jewish) and then…

“ Do we turn here?”

“ Yes, we go east and then turn on San Marcos Boulevard for one mile and then Rancheros for three miles, and then..

“Okay, two directions at a time.”

After five miles of driving through residential neighborhoods, I knew we were lost. Andrew listened when I suggested we turn back, and we finally arrived at the DMV.

My ex wouldn’t listen to my directions for thirty-five years. Thank you for listening! You know men are famous for refusing driving directions.”

“Hey, I’m perfect”

To be continued.

High School.

WRITER’S REALITY


JOURNAL SEPTEMBER 2022

I was walking the streets, and the descriptive details had since evaporated. I mentally pluck myself out of this moment and open the shades to thought and memory, where all writers meet on some psychic level, the place of imagination and creation, an abnormality of reality.

A passage from Anais Nin’s diary says, “Be careful not to enter the world with any need to seduce, charm, conquer what you do not want, only for the sake of approval. This is what causes the frozen moment before people and cuts all naturalness and trust. The real wonders of life lie in the depths. Exploring the depths for truth is the real wonder which the child and the artist know: magic and power lie in truth.”

FRIENDSHIP DANCES OVER POLITICS


FROM ZORBA THE GREEK – A TALE OF FRIENDSHIP

Friends are bookends that bind our stories; some are novellas, some are poems, some are cinematic, and each friend serves as a bookend to our personal history.  When I’ve lost my way and need direction my friends motorize me, and when I fly without wings, they ring the bell to come down to earth. At times, arguments arise and my friendships stray, but true-life friends never leave you behind. Sometimes, years may pass, and then one day you receive a call or an email, or send one yourself, and the memory of that particular squabble in history fades away. You can start anew; at the same time, it is not.

The essence of friendship never burns out; it is our galaxy, a kind of celestial agility. Are you experiencing a startling outpouring from friends who’ve left your life only to suddenly show up on your social media or a personal email? Are your friends calling and writing more often?  I’m always examining some unfamiliar events in life, a new trend, a cultural change.  Seems like every topic can be mixed with politics, sometimes the mixture is explosive. I’ve halted the political discussions, and so have my friends, as they are more important to my livingness than politics. With one exception, antisemitism, those are excluded!

EVERYDAY EXCLUSIONS


Mayor Zohran Mamdani’s immigrant neighborhood map highlights 30 NYC neighborhoods but has sparked controversy for omitting historic Italian, Irish, and Jewish communities.

Overview of the Map

The map, released by Mayor Mamdani’s Office of Immigrant Affairs, is part of the “NYC Immigrant Enclaves” guide tied to the city’s World Cup tourism initiative. It identifies neighborhoods with substantial foreign-born populations, includinChinatown, Little Palestine (Bay Ridge, Brooklyn), Little Egypt (Astoria, Queens), and Little Pakistan (Newkirk Plaza, Brooklyn) NewsNationNewsNation+1. The guide highlights 30 neighborhoods in total, aiming to showcase New York City’s diverse international communities NewsNationNewsNation.

Controversy and Omissions

The map has drawn criticism foexcluding historically significant immigrant communities, particularly:

  • Little Italy (Manhattan) and other Italian-American neighborhoods such as Arthur Avenue (Bronx), Bensonhurst (Brooklyn), Howard Beach (Queens), and South Staten Island IJRIJR.
  • Irish-American neighborhoods, including Woodlawn Heights (Bronx) and the western Rockaway peninsula (“Irish Riviera”) in Queens IJRIJR.
  • Jewish enclaves, including Borough Park, Midwood, Williamsburg, Crown Heights (Brooklyn), and parts of Far Rockaway (Queens), as well as Bukharian Jewish communities in Queens The Jewish ChronicleThe Jewish Chronicle.
    Italian-American and Jewish groups have accused the administration of “cultural erasure”, arguing that these omissions ignore communities that historically shaped New York City The Jewish ChronicleThe Jewish Chronicle+1. The Italian-American Civil Rights League stated that Little Italy is “sacred ground” and called for the map to be corrected and for an apology from the mayor IJRIJR.

TRADITIONAL AND NON-TRADITIONAL


 FREINDS, FAMILY AND FIREWORKS, Not me.  Leave out the friends and family. But not the fireworks. I haven’t been here long enough to make new friends, and the ones I would call are out of town or playing homebase to avoid the traffic. The first day free of mind bending, sneezing, coughing and body thrashing over the last two weeks with bronchitis subsided. I even mentioned to a friend. ‘the best thing about suffering is when it ends.’   The last time I had the flu was 2011.  

New York.  I couldn’t abate watching the fleet parade along the Hudson or the fly overs above the Statue  of Liberty, or pay very close attention to the historical narrative on the sacrifices our founders lived and died for, so we can celebrate today and tomorrow. What a juxtaposition between the insignificance of being sick and taking a bullet. The day of history and visuals had me looking up every founder, and significant document, dates, places and rendering the Saratoga Battlefield visit with Jx years ago

 “Site of the historic 1777 Battles of Saratoga, which represented the first significant victory for the rebels in the American Revolution. Today, the 3,200-acre park is a popular tourism and recreation site and a wildlife conservation area.”

I took myself out to dinner across the street at the Brigantine, folded into a room filled with chatting staff, guest’s conversation, and a panoramic view of the fairgrounds and Del Mar mountain tops.  I sat in the center, unusual for me I usually cling to a wall, but this restaurant has become a sanctuary for socializing, or just being solo, either way I’ve never left disappointed.

“ You dropped this outside the bathroom,” a young shaggy blonde hair boy of twelve or thirteen handed it to me.

“Oh! Thank you so much, that is very thoughtful.’’  He shied, dropped his head in that way that makes adults wonder why we  became so different, and left.

Then later on, as I was outside on the terrace enjoying the view of the fair, I noticed him and a woman next to me.  We started to talk, I think she liked my necklace or my pants or something and I saw the little boy and I said is that your son? She said yes and I told her the story. She introduced me to her husband, the uncle, the children, the other children’s parents. And when she left, she hugged me. That kind of intervention makes the difference for a single person.

EVENING.  After watching the DC extravaganza, I walked outdoors, to  the corner, the street was back to back traffic, helicopters, neighbors’ standing on sidewalks and on our property, and I looked up at the start of a Del Mar Fairgrounds fireworks show that  stopped me short.